Self Awareness is holding a clear perceptual experience of your personality. including strengths. failings. ideas. beliefs. motive. and emotions. Self Awareness allows you to understand other people. how they perceive you. your attitude and your responses to them in the minute. We might rapidly presume that we are self cognizant. but it is helpful to hold a comparative graduated table for consciousness. If you have of all time been in an car accident you may hold experienced everything go oning in slow gesture and detecting inside informations of your thought procedure and the event. This is a province if heightened consciousness. With pattern we can larn to prosecute these types of heightened provinces and see new chances for readings in our ideas. emotions. and conversations. Why Develop Self Awareness?
As you develop self awareness you are able to do alterations in the ideas and readings you make in your head. Changing the readings in your head allows you to alter your emotions. Self consciousness is one of the properties of Emotional Intelligence and an of import factor in accomplishing success. Self consciousness is the first measure in making what you want and get the hanging your. Where you concentrate your attending. your emotions. reactions. personality and behavior determine where you go in life. Having self awareness allows you to see where your ideas and emotions are taking you. It besides allows you to see the controls of your emotions. behavior. and personality so you can do alterations you want. Until you are cognizant in the minute of the controls to your ideas. emotions. words. and behavior. you will hold trouble doing alterations in the way of your life. Self Awareness in Relationships
Relationships are easy until there is emotional convulsion. This is the same whether you are at work or in your personal life. When you can alter the reading in your head of what you think you can alter your emotions and switch the emotional quality of your relationships. When you can alter the emotions in your relationships you open up wholly new possibilities your life. Having a clear apprehension of your idea and. behavior forms helps you understand other people. This ability to sympathize facilitates better personal and professional relationships. Develop Self Awareness
Self consciousness is developed through patterns in concentrating your attending on the inside informations of your personality and behavior. It isn’t learned from reading a book. When you read a book you are concentrating your attending on the conceptual thoughts in the book. With your attending in a book you are practising non paying attending to your ain behavior. emotions and personality. Think of larning to be aware and self cognizant as larning to dance. When larning to dance we have to pay attending to how and where our pess move. our custodies and organic structure gesture. what our spouse is making. music. round. floor infinite. and other terpsichoreans. Self awareness isn’t learned from books and the Tango isn’t either. In my old ages of survey and working with clients I have discovered many utile techniques that accelerate the acquisition. I have incorporated these techniques into the Self Mastery audio class.
The first four Sessionss are available free. In the procedure of these Sessionss I am non stating anybody what to believe. how they should believe. or what they should make. I am fundamentally sharing with people exercisings in raising their ego consciousness. When you become more self aware you instinctively begin to see facets of your personality and behavior that you didn’t notice earlier. If you have an emotional reaction of choler or defeat. you notice many of the ideas and little triggers that build up towards those emotions. You besides notice minutes when you can alter the readings in your head. or non believe what we are believing. In this heightened consciousness you instinctively make better picks in your thought procedure long before an emotional reaction or destructive behavior. Making alterations in your behavior is much easier to make when you catch them early in the dynamic. before the impulse of idea and emotion has gathered steam. The alterations in your head. and behaviour become simple and easy stairss when you develop self consciousness. Self-Awareness Theory
Self-Awareness Theory provinces that when we focus our attending on ourselves. we evaluate and compare our current behavior to our internal criterions and values. We become self-aware as nonsubjective judges of ourselves. However self-awareness is non to be confused with self-consciousness. Assorted emotional provinces are intensified by self-awareness. However. some people may seek to increase their self-awareness through these mercantile establishments. Peoples are more likely to aline their behavior with their criterions when made self-aware. Peoples will be negatively affected if they don’t live up to their personal criterions. Assorted environmental cues and state of affairss induce consciousness of the ego. such as mirrors. an audience. or being videotaped or recorded.
These cues besides increase truth of personal memory. In Demetriou’s theory. one of the neo-Piagetian theories of cognitive development. self-awareness develops consistently from birth through the life span and it is a major factor for the development of general illative procedures. Furthermore. a series of recent surveies showed that self-awareness about cognitive procedures participates in general intelligence on a par with treating efficiency maps. such as working memory. treating velocity. and concluding. In psychological science. the construct of “self-awareness” is used in different ways: * As a signifier of intelligence. self-awareness can be an apprehension of one’s ain cognition. attitudes. and opinions– a critical apprehension of oneself. Surprisingly we do non hold a privileged entree to our ain sentiments and knowledge straight. For case. if we try to recite all the members of any conceptual class we know. our production falls much short of our acknowledgment of members of that class.