Essays on Healthy Eating Page 2

Over the recent years, there have been several concerns about the increasing rates of obesity, anorexia, and bulimia among the United States’ teenagers and what can be done to encourage teens to keep and maintain a healthy weight. Reports have indicated that cultural influences contribute significantly or are major contributing factors to eating related disorders…

The Mediterranean diet has been popularly known to be the healthiest diet in existence to date. It mainly consists of a large portion of vegetables, and fruits. Whole grains, protein and legumes, water and sometimes red wine. It has always also encouraged physical activities, stress reduction, and an overall healthy lifestyle change. The diet is…

The government tells us to have healthy choices in school lunches. But what is healthy, really’schools throughout the country have changed from pizza and cheeseburgers to a tray of nachos dripping with grease. Delicious! This adjustment has improved over the years with the passion that these students have, they’ve even turned over to bulimia. So,…

Do you consider yourself to be a good cook? Or are you the type of person who finds cooking to be difficult? If not or even so, there is a quick and easy way to satisfy your own as well as your guest’s appetites. It involves making pizza from scratch- with the exception of using…

Healthy eating means eating a variety of foods that gives you the nutrients you need to maintain your health, feeling good with your health conditions, and having enough energy throughout the day (Nordqvist). A poor diet can cause harm a person’s daily life activities. Research from Eating Healthy Might Prove Too Expensive for Poor –…

Introduction:Freshman year of college is a turning point in most young adult’s lives. They are moving away from home and living on their own or with peers. Tammy Smith, an incoming freshman is concerned about what her diet will be like while living in a dorm. She has heard that a lot of females in…

Cardiovascular disease is known to be the leading cause of death. One would ponder upon the main cause of such a disease. When it comes to the risk factors, the two main causes of cardiovascular disease are lack of physical activity and unhealthy eating habits. “You are what you eat” is a common phrase, which…

The dietary guidelines are: Eat more fibre, eat less salt, sugar and fat. These guidelines were introduced because people were dying prematurely of heart attacks and other similar illnesses. Fibre is made up of a number of different complex substances which are all types of carbohydrate. They are only found in plants and come mainly…