Get help now
  • Pages 2
  • Words 336
  • Views 73
  • Terra
    Verified writer
    • rating star
    • rating star
    • rating star
    • rating star
    • rating star
    • 4.8/5
    Delivery result 3 hours
    Customers reviews 387
    Hire Writer
    +123 relevant experts are online

    Dietary Guidelines for Americans Essay

    Academic anxiety?

    Get original paper in 3 hours and nail the task

    Get help now

    124 experts online

    The dietary guidelines are: Eat more fibre, eat less salt, sugar and fat. These guidelines were introduced because people were dying prematurely of heart attacks and other similar illnesses.

    Fibre is made up of a number of different complex substances which are all types of carbohydrate. They are only found in plants and come mainly from the plant cell walls. However, foods which are rich in fibre, such as whole meal bread, pasta, pulses and potatoes, provide more than just fibre in our diet. They also contain vitamins and minerals, are low in fat, and are good sources of starchy carbohydrate. Together with fruit and vegetables , we should be aiming to eat more of these foods.

    Fibre is an important part of our diet, because it stimulates the digestive system, helps prevent constipation, makes us feel full, helps reduce the risk of digestive disorders and contributes few calories . Wholemeal bread, beans in tomato sauce, bran, musily, wholemeal pasta, porridge oats and frozen peas are all foods which contain fibre

    Saturated and poly unsaturated are 2 types of fat. Saturated fat is worse because when we eat a lot of saturated fat, our bodies are stimulated to produce extra choleterol in the blood. A high blood cholestorol elvel encourages the development of fatty deposits on the walls of the arteries. Some examples of fatty foods are cheese, milk, sweets and butter.

    Five ways of reducing fat intakes are: eat less fatty foods, grill steam or bake food, use an oil low in saturates choose fish, poultry remove skin and lean cuts of meat, drain fat from mince, after browning.

    We should reduce our intake of sugar and salt because they can cause tooth decay, weight problems, high cholestorol and can clog up the arteies. we can cut down on sugar by gradually reducing the amount of sugar in tea and coffee, try low sugar varieties of soft drinks or mineral water, eat rice pasta and fresh or frozen vegetables, avoid eating crisps, and put less salt on food.

    This essay was written by a fellow student. You may use it as a guide or sample for writing your own paper, but remember to cite it correctly. Don’t submit it as your own as it will be considered plagiarism.

    Need custom essay sample written special for your assignment?

    Choose skilled expert on your subject and get original paper with free plagiarism report

    Order custom paper Without paying upfront

    Dietary Guidelines for Americans Essay. (2018, Jun 10). Retrieved from

    Hi, my name is Amy 👋

    In case you can't find a relevant example, our professional writers are ready to help you write a unique paper. Just talk to our smart assistant Amy and she'll connect you with the best match.

    Get help with your paper
    We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy