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    Benefits of healthy eating and exercise Essay

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    Cardiovascular disease is known to be the leading cause of death. One would ponder upon the main cause of such a disease. When it comes to the risk factors, the two main causes of cardiovascular disease are lack of physical activity and unhealthy eating habits.

    “You are what you eat” is a common phrase, which is used to emphasize the significance of a healthy diet as key to a better health. For instance, if an individual consumes unhealthy meals on a daily basis, he or she would accumulate fat in their body and be unhealthy. Exercising and consuming healthy foods daily not only improve the health of an individual, but also extend his or her life span. The main benefits of exercising and nutrition include weight control, increased energy, better health, better mood, and stronger bones.

    A combination of healthy eating and exercising play a significant role in controlling in an individuals own weight. When exercising, one is not only able to prevent excess weight gains, but also maintain weight loss. People tend to gain weight when they burn fewer calories than the food they consume as well as including the calories that are burned during physical activity. An individual is able to control their own weight simply by consuming nutrient dense foods and low-calorie foods such as fruits, vegetables, lean meats, and protein.

    According to experts, at least 150 minutes to vigorous activity is needed for one to maintain their weight. For those who do not have the time to or cannot do an actual workout can lose weight by walking up the stairs instead of using the elevator. Thus, incorporating physical activity and healthy eating greatly play a major role in weight control. In addition, when an individual consumes healthy food. .

    recipes/features/how-food-affects-your-moods>. 3. Warner, Jennifer. “Exercise Fights Fatigue, Boosts Energy. ” WebMD.

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    webmd. com/diet/news/20061103/exercise-fights-fatigue-boosts-energy>. 4. “How Food Affects Your Sleep. ” JoyBauer. com.

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    edu/healthbeat/eating-to-boost-energy>. 6. “You Are What You Eat: How Food Affects Your Mood. ” DUJS Online. N.

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    edu/fall-2010/you-are-what-you-eat-how-food-affects-your-mood#. UpwTj6Xt5G4>. 7. “Dietary Sodium, Heart Disease and Stroke-Heart and Stroke Foundation of Canada.

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